About us

Little to know about us. We are here for you.

About A Balanced Body Massage & Spa

We proudly serve Litchfield County and the Northwest Corner!

Specialized Massage Services

Rely on the skilled therapists at A Balanced Body Massage & Spa to provide you with deep massage services and relieve your pain. From Swedish massage to foot and hand reflexology, we offer a wide variety of massages targeting your muscles, tissues, knots, and trigger points.


You can count on our Estheticians at A Balanced Body Massage & Spa to provide you with customized facials and spa services. Our Yon-Ka skin care line is suitable for everyone.

Spa Services

Our spa services include hand & foot treatment and waxing.

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Meet Our Experts

Meet our experienced team of spa wellness. Customer satisfaction is their goal.

Elizabeth Semeraro
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CT License #005929

A member of the American Massage Therapy Association, Elizabeth is our proud owner. A graduate from the Connecticut Center for Massage Therapy in 2008 after having completed one of the most thorough training programs in the United States.

Elizabeth is fully committed to her clients and offers advanced training in Swedish massage, deep tissue massage, myofascial release, sports / performance massage, prenatal massage, hot stone massage, craniosacral therapy, and cupping therapy.

Rachel Kirchner
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CT License #009116


Appointments: Monday, Friday, & Saturday

Rachel is a recent graduate of Branford Hall and is a Connecticut Licensed Massage Therapist. She is certified in providing first aid and CPR and is an American Massage Therapy Association Member. Rachel excels in Swedish massage and continues to learn new techniques that she applies to create a customized massage session that is perfect for any client.

Rachel is excited about continuing education courses that will allow her to learn new modalities. She loves to help clients relax by reducing the muscle tension that develops during their daily lives.  A career dedicated to making her clients aware of their health and wellness needs is what makes her smile.

Alexa Strileckis
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CT License #009716


Appointments: Monday, Tuesday, Wednesday, Thursday, & Saturday

Alexa graduated from CCMT in 2017. As an empathetic person, she finds it easy to connect with people and truly feels the best way to get to know someone is to put herself in their shoes. Not only emotionally but physically as well. This helps Alexa greatly in body/gait assessment and evaluating a client’s particular needs, as well as discussing the client’s lifestyle. She has been interested in metaphysics and holistic culture for many years and strongly feels that these ways of healing are vital for people to thrive.

Alexa believe in a variety of modalities to customize each client’s care. She has had several reiki attunements and intends on taking craniosacral therapy, myofacial therapy, and bamboo therapy as well. Aiding each new client on their journey towards healing and growth is extremely important to her and it has been a very rewarding career. Alexa looks forward to growing and continuing to learn, that way she can give each client her best.

Diane Reilly
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CT License #004871

Appointments: Saturday & Sunday

Diane has been a massage therapist for 10 years. She graduated from Branford Hall in 2006. Diane strongly believes that massage therapy is beneficial to the body and mind and helps support a healthy lifestyle. Diane became a massage therapist so she could help people “feel better.” Diane finds her work rewarding, especially when she has helped to alleviate pain that her clients were experiencing.

She uses her experience and education to help people who suffer from migraine, neck pain, back pain / sciatica, and shoulder pain. Diane shows great attention to detail and makes each client feel taken care of and ensures that their massage needs are met. Diane specializes in deep tissue, Swedish, hot stone, reflexology, aromatherapy, and myofascial release treatments.

Stephanie Brilla
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CT License #009939

Appointments: Tuesday, Thursday, & Sunday

Stephanie is a Licensed Massage Therapist and member of the AMTA. She graduated from the Connecticut Center for Massage Therapy in Newington in February 2018 where she completed 720  hours. Her modalities include Swedish massage, deep tissue massage, myofascial release, relaxation massage, sports massage, cross tissue massage and acupressure. She uses that knowledge in her approach to treat her clients and focus on their specific and individual needs.


Stephanie is passionate about helping others create a healthy balance in their lives by relieving pain and stress through her work and calm demeanor. Her other passions include spending time with family and friends, yoga, meditation, reading, traveling and visual arts.

Debbie Harnick
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Appointments: Wednesday & Saturdays

Debbie is a graduate of the highly esteemed, Institute of Aesthetic Arts & Sciences which is located in Southbury, CT. Debbie has been working in the salon industry for over 30 years. Fifteen of those years have been dedicated to aesthetics. Previously, Debbie was the owner of her own spa and treated many clients throughout New Haven & Litchfield Counties and is excited to bring her experience & professionalism to A Balanced Body Massage & Spa!

Molly Aleza Vogel
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CT License #009969


Appointments: Monday, Wednesday, Friday, Saturday & Sunday

Molly has always had a love for the human body. It is clear whether she is pulling from her goldsmithing background to adorn an individual, or is working with a person and their body to help them let go of tension in their muscoskeletal system. Molly can also be found working as an aide at a physical therapists office, helping people during their healing process. Her journey has lead her to guide, honor and show admiration for people and all that they are capable of doing on the path of well-being.


Molly attended the Connecticut Center for Massage Therapy in Westport (now Cortiva Institute) where she learned her solid foundation in Deep Tissue work. She has a passion for Trigger Point Therapy and continuously strives to learn more and do better in order to pass along the knowledge, guidance and but of course… release.

Molly Goggins
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Institute of Aesthetic Arts & Science Graduate

Appointments: Mondays, Thursday, Friday , Saturday & Sunday

Please join us in welcoming our newest Aesthetician, Molly to our team!

Molly is a graduate from the highly esteemed Institute of Aesthetic Arts and Sciences in Southbury. Molly provides excellent Yon-Ka services as well as waxing and hand & foot treatments. She has a passion for educating clients on the ins and outs of every day skin care needs. Molly is excited for her new journey and to be able to bring her professionalism and experience to A Balanced Body Massage & Spa!


Susan Fredlund
Front Desk
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Susan has been with A Balanced Body for 2.5 years assisting with a lot of the behind the scenes work that helps keep this place going. She has had a career in customer service for over 30 years and is an huge asset to our team. Susan is semi-retired and enjoys spending as much time as possible with her grandchildren.


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